Deciding to go to rehab is one of the most important choices that you’ll ever make. However, selecting a facility that offers the right type of therapy or caters to the needs of the LGBTQ community can be challenging. Understanding some of the common treatments for drug abuse can help you pick a high-quality LGBT addiction treatment center.
Psychotherapy
Psychotherapy is one of the most popular treatments for drug abuse. The approach incorporates a wide spectrum of techniques. There are many psychological strategies for dealing with alcohol and substance use disorders.
Psychotherapy can take place in a group or individual setting. Many people view psychotherapy as simple talk therapy. However, the therapist can use a variety of methods to teach skills for managing stress, coping with substance abuse triggers, and personal exploration.
Psychotherapy sets the foundation for many in an LGBT drug rehab center. It allows individuals to learn trust as they open up to sharing and looking more deeply within themselves.
Holistic Treatments
Holistic therapy can be used in conjunction with any other treatment. The holistic treatment model is based on the understanding that substance abuse affects every part of a person.
Rehabilitation isn’t limited to psychological or physical healing. It must take into account emotional, social, and spiritual factors.
It’s important to look at all of your needs as an individual when working toward addiction recovery. You can learn relaxation techniques from yoga and self-care practices from energy medicine. Tai Chi is a therapeutic way to connect with your body and mind. Acupressure can reconcile imbalances that cause you pain and distress.
Holistic rehab is derived from integrative medicine, which focuses on nourishing the whole person instead of treating just the symptoms of their disorder.
Experiential Therapy
Experiential therapy helps people find fulfillment through hands-on activities. This approach usually involves encouraging individuals to overcome challenges, get creative or practice using teamwork in relationships.
Some types of experiential therapy include:
- Equine therapy
- Nature excursions
- Art therapy
- Adventure therapy
- Music therapy
The Best Treatments For Drug Abuse
Everyone responds to therapy in different ways. One approach is usually not enough to provide lasting sobriety. The best treatments for drug abuse are comprehensive, flexible and personalized. Keep these characteristics in mind as you search for LGBTQ addiction treatment programs.
